Managing Anxiety in Sport (1/3): Introduction to Anxiety in Sport
This series offers provides an introduction to anxiety in sport as well as several techniques participants can use to mitigate the negative effects of anxiety.
Course curriculum
-
1
Introduction
-
Introduction
-
-
2
Introduction to Anxiety in Sport
-
What is Anxiety?
-
Anxiety Within Sport
-
What Causes Anxiety?
-
Reflection: When have you felt anxious?
-
Recognizing and Assessing Your Anxiety
-
Reflection: Your Emotional Thermometer
-
Conclusion
-